Best Way to Drink Water: Nowadays people are preferring to drink water in bottles. They gulp water while standing. Doing this is not at all considered good for health. It is said in Ayurveda that one should never drink water while standing or lying down, it has a bad effect on the digestive system and can also increase stomach problems. If If you are drinking water while standing while walking, then be careful (How to Drink Water Correctly), because by drinking water in this position, you are playing with your health. Due to this, many serious diseases can affect you. Know what is the best way to drink water…
What is the right way to drink water
Dietician Anju Vishwakarma tells that everyone should drink water in a glass slowly and while sitting. The right way is to drink water sip by sip. Drinking water while standing or lying down can be harmful. It is best to drink water comfortably, due to this water reaches every important organ of the body and is able to do its work properly.
Disadvantages of drinking water while standing
1. Drinking water while standing can cause kidney problems.
2. There may be problems in the lungs.
3. There may be digestion problems.
4. Kidney patients should not drink water while standing.
These are also side effects of drinking water while standing
According to Ayurveda experts, drinking water while standing can trigger joint problems. If this habit continues for a long time then you can also become a knee patient. This can also cause painful diseases like arthritis. Drinking water in this position keeps the body under stress and its fluid balance also gets disturbed. When you drink water while standing, the water quickly reaches the lower parts of the body and the digestive system starts deteriorating. Therefore one should never drink water while standing.