Lauki Juice Health Benefits: Due to today’s bad lifestyle, food and lack of yoga, most people are struggling with the problem of belly fat. The easier it is to increase belly fat, the more difficult it is to reduce it. Belly fat starts appearing at an early age in many youths also due to excessive eating. The thing to keep in mind here is that along with exercise, a balanced diet is also needed to reduce belly fat. You may be able to reduce belly fat only through exercise, but the lack of a balanced diet can make your body weak. Therefore, along with exercise, it is also important to pay special attention to food.
If you are one of those people who depend on diet to lose weight, then we have a healthy and effective drink for you. And that drink is bottle gourd juice. Many people are seen running away from gourd vegetable. However, if you want to reduce belly fat quickly, then you can take the help of this juice. We are saying this because this juice has many benefits. Bottle gourd juice will not only reduce your belly fat, but will also keep many health problems away from you.
Instead of starting your day with other things, you can start with bottle gourd juice. Because it contains elements that nourish the body. Apart from this, this healthy drink will also help you reduce belly fat.
Is bottle gourd juice helpful in weight loss?
Gourd (Ghiya) can prove to be very helpful in weight loss. A glass of bottle gourd juice every morning on an empty stomach can speed up metabolism and reduce excess weight. The amount of calories in bottle gourd is less. Therefore, it can be used comfortably for weight loss. According to the United States Department of Agriculture (USDA), 100 grams of bottle gourd contains only 15 calories and only 1 gram of fat.
Gourd is rich in fiber
Bottle gourd is a vegetable rich in fiber, which prevents you from overeating. Fiber helps in digesting food properly and works to further the process of weight loss. Many health experts recommend drinking vegetable juice to reduce extra weight and eliminate belly fat. Morning time is considered good for bottle gourd juice. Because your metabolism is strong in the morning and that is the reason why you will get maximum benefit of gourd vegetable in the morning.
To reduce weight, consume bottle gourd juice daily. Keep in mind that you do not have to mix the rest of the vegetables in the gourd juice. Just peel the bottle gourd. Cut it into small pieces and extract its juice. If you want, add some salt, lemon juice or mint leaves to it. Also, don’t try to strain the juice at all. Because by doing this, it may happen that the fiber present in it comes out. One more thing that you have to keep in mind and that is, it is right to drink bottle gourd juice as soon as it is prepared, because drinking it after keeping it for some time will not give you that much benefit.
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