Sunday, February 25, 2024

Heart Attack: These minor changes in lifestyle can reduce the risk of heart attack.

Health Advice: For some time now a trend is being seen that people who do a lot of physical activities and spend hours in the gym are also becoming victims of heart attacks. In such a situation, many people are stopping doing physical activity, but according to new research, if you have had a heart attack and even after that, if you exercise regularly, then the risk of second stroke can be reduced to a great extent. Is. Regular exercise protects us from stroke and many heart-related diseases. 

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What does research say

Only My Health scientists have recently Has done research on exercise and heart disease. In this research, an attempt has been made to find out whether the risk of second stroke can be reduced by exercising after the first stroke. For this, scientists collected data of about 1100 adults. All these people had had a heart attack or stroke once between 1990 and the end of 2018 and their average age was 73 years. Scientists in their report found that people who are physically fit and do some exercise regularly, had a 34% lower risk of heart attack.

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What Says researchers

Researchers believe that exercise is very important to avoid heart disease. But this does not mean that we should keep doing hardcore workouts in the gym. We should include normal walk, swimming, cycling, running, jogging and cardiovascular exercise in our routine. By doing these, the risk of heart attack can be reduced and those who have been the victim of heart attack in the first  "car">

Follow these 5 habits to avoid heart attack 
  • no smoking
  • Maintain a healthy weight
  • Exercise regularly
  • Lower Bad Cholesterol
  • Follow a healthy diet
  • Improve Sleep Health
  • Avoid Stress
  • Control blood sugar level 

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