Summer Hacks: The month of June is going on and summer is also in full swing. Stepping out of the house in the day time is like putting yourself in a scorching fire. Many times, due to exposure to the sun, problems like dehydration, heat stroke also occur and you can also fall badly ill. Now in such a situation, if you are going out of office or college or any other work, then you should take care of some important things.
Keep water bottleIt is very important to keep yourself hydrated in the summer season, because where there is a lack of water in the body, you will be upset. In such a situation, whenever you go out, keep a water bottle in your bag, keep drinking water every little while, it will not spoil your health.
Medicated wipes In the scorching summer, sunlight and sweating destroys the beauty of the face. Due to sweat, germs and bacteria also start showing their effect. At the same time, you cannot even wash your face all the time. In this situation, whenever you go out of the house, keep a good amount of medicated wipes in your bag. So that you can clean the sweat as well and you are not at risk of infection.
SunscreenIf you want to protect your face from the sun, then you must carry sunscreen with you. Because when you leave the house with sunscreen on, it loses its effect in no time. To avoid damage to such skin, apply sunscreen every three to four hours.
ORS- Electrolytes have a huge role to play in keeping you hydrated in summers. In such a situation, you can also keep a packet of ors with you. Whenever you feel tired or weak, you can instantly re-energize with its help.
Umbrella- Whenever you go out in the summer season, keep a small umbrella in your bag. This will help you to avoid the sun. Sometimes we also need to walk outside. In such a situation, you will be able to get some relief with the help of an umbrella. The sunlight will not fall directly on your head and you will not have headache due to this.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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