Hormonal Imbalance Problem: Hormonal imbalance is also known as silent killer. Because of this, many types of problems start happening in women. Many times, due to hormonal imbalance in the body, irritability and change in mood are also seen in women. At the age of 40 to 50, the nature of women starts changing. However, due to today’s lifestyle, a change in temperament has been observed in women between the ages of 20 and 30. This happens only because of hormonal imbalance. Due to the busy life and changing lifestyle, women are unable to pay attention to their diet. Their daily routine also gets disturbed. Hormonal imbalance occurs in them due to unbalanced diet, pollution. If you also have Hormonal imbalance, then know how you can cure it without medicine.
Signs of hormonal imbalance
feeling anxious, stressed and lonely
frequent mood swings
rapid hair loss
poor sleep, decreased sexual desire
weight gain, irregular periods and delayed periods
facial hair or acne
Hormonal imbalance without medicine
If you are also seeing such symptoms, then you can be cured without medicine. However, in case of more problems, a doctor’s advice should also be taken. Your diet is very important to avoid hormonal imbalance. Let us know which things should be included in the diet and which things should be avoided.
keep these things in diet
Adrenal gland of women remains more active by eating more of tea, coffee, chocolate, cold drinks. Because of this, hormones start to be released.
Include more and more nutritious food in the diet, so that the body can get nutrients like vitamins, minerals, proteins.
Increase the amount of fresh fruits and vegetables like carrots, broccoli and cabbage in your diet.
Theanine is a natural element found in green tea, it is helpful in keeping hormones in balance.
Eat oats and curd, it will help in keeping the hormones in balance.
Do not let there be shortage of water in the body. Keep drinking water from time to time.
Include sunflower seeds, eggs, dry fruits and chicken in the diet. Omega 3 and 6 are found in these, which make hormones balanced.
Drink coconut water every day. There is a lot of benefit from this.
Make distance from these vegetables
Vegetables like brinjal, chilli, potato and tomato should be avoided if there is a problem of hormonal imbalance.
Avoid eating red meat saturated and hydrogen fat rich food.
Avoid consuming canned meat.
Avoid stevia if a woman is pregnant and suffering from hormonal problems. Stevia is a natural sweetener, which is harmful.
Avoid eating soy products. Do not eat dairy products if you are troubled by hormonal imbalance.
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