Midnight Hunger: This happens to many people when they wake up at night due to hunger. While some people wake up for urination, they reach the kitchen after getting fresh because they start feeling hungry during this time. If you are also among those people who go to the kitchen in the middle of the night to search the fridge or find something to eat in the kitchen… then this story is especially for you. Because here you will know both the reason and solution of your problem.
What is the reason for feeling hungry in sleep?
Only those people feel hungry in sleep, who eat such things in their daily diet during the day, which contain high amounts of carbohydrates and sugar while there is a lack of protein and fiber. By eating such food, the blood sugar becomes high, due to which you immediately feel a lot of energy and your stomach also feels full. But while sleeping at night its level starts going down and you start feeling hungry. Because for repairing itself, the body needs energy even while sleeping at night.
But when you eat food rich in fiber, protein and healthy fat, it takes time to digest. It does not allow heaviness in the stomach but keeps the stomach full for a long time. Fiber is light and digests easily, so the body gets energy slowly for a long time. These are biological reasons. Now let’s also know what you should eat during the day so that you don’t feel hungry at night.
Keep your diet like this
- Eat foods like black gram, poha, porridge, vegetable-chapati, omelet in breakfast. If you want, you can also eat a glass of milk and dry fruits.
- In lunch, eat those things which are the heaviest according to your diet for the whole day. That is, if you want to eat foods like Rajam, Dalmakhani, Chole, Mushroom, then eat them in lunch time.
- Do eat some salad in the snack time around 4 o’clock. If you cannot eat salad at this time, then definitely eat dry fruits or fresh fruits at this time. All these are rich foods with fiber and protein. They help in regulating the appetite at night and keep you feeling full till dinner time.
- Fiber rich diet should be taken in dinner. For this, you can eat peeled pulses, green vegetables, greens etc. with chapati. If you want to eat something light, you can also eat salty porridge and khichdi. When you are not in the mood to eat, eat a few slices of plain paneer. Even with this you will not feel hungry at night.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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