Tej Patta Benefits: Bay leaf is such a spice all over the world, which is put in almost every type of food. Be it Biryani or any dish… Bay leaves are definitely used in them. There is a famous saying about this spice. ‘Bay leaf is the first to be put in the combination of spices and it is the first to be removed after the food is ready.’
Well, this is just a proverb, but do you know the benefits of this spice. Let us tell you about the benefits of this spice today.
benefits of bay leaves
Keeping digestion healthy: Bay leaves contain a special type of enzyme, which helps in breaking down the food in the stomach and digesting it. It also has anti-inflammatory properties, which reduce abdominal bloating and improve overall digestive health.
Respiratory Health: Bay leaves have been used traditionally to treat respiratory issues such as cough, cold and bronchitis. They contain compounds that may help relieve respiratory congestion and promote healthy breathing.
Avoiding Respiratory Illness: Bay leaves have been traditionally used to cure respiratory ailments like cough, cold and bronchitis. There are many types of compounds in it, which drive away many types of respiratory diseases.
Anti-inflammatory: Bay leaves have anti-inflammatory properties that can help reduce inflammation in the body. It is beneficial for arthritis and other inflammatory diseases.
Preventing Diabetes: Bay leaf is also known as a spice that controls blood sugar and makes insulin effective. This is very useful for patients suffering from diabetes.
Stress Relief: Bay leaves contain compounds that help in keeping the body calm. This spice works to drive away stress.
It needs to be kept in mind here that even though bay leaves have many benefits. But it should not be used as medical drugs. If you are suffering from any disease, then first you should consult a doctor.
read this also: Traveling Therapy: If you are bored with life, then consider ‘traveling therapy’, know what are its benefits
