Side Effect Of Bed Rotting: Every day some or the other trend continues on social media and the youth also start following these trends. One such new trend is going on on social media which is called bed rotting. Bed rotting is a concept in which it is about reducing the pressure of life and giving yourself rest away from work. Sometimes we don’t feel like doing anything. The mind does such a thing that just keep lying on the bed. This is called bed rotting. But this beneficial bed rotting can also harm your health in many ways. Let us know how?
How can bed rotting harm you?
As you have understood by now that bed rotting is a well thought out activity. It simply means lying down ignorant of the world. In this, a person listens to songs or talks to someone or watches a movie by lying down for a long time. This can also happen for 2 to 3 days. This can harm mental health. It has been told in a research that sleeping or lying on the bed for a long time becomes the cause of mood swing. Due to this you can drown in stress. It is okay to do this for 2 to 3 hours and maximum for a day, but if this time increases, if you are rotting the bed for more than one or two days, then it can increase the problems regarding your mental health.
from bed rot this could be the problem
Lying on the bed throughout the day also shows its effect on your waist and backbone. Cramps and pain start in the muscles of the body and in this way you feel weak and ill. Lying on the bed throughout the day causes lethargy in the body. You do not do physical activity. It can also cause obesity. Metabolism slows down and makes you feel very unhealthy. Apart from this, people who wake up in the morning have good health, but this habit is opposite. This type of trend is also not good for hygiene. So overall it can also harm you.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Do ​​not eat potato vegetable or any dish made from it with rice, because it is a sweet poison for health!
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator
