Vrat Benefits: There are many worship-recitations and fasting-festivals in Hinduism. If we talk about fasting, in Hindu religion many fasts are observed every month. These include Ekadashi, Purnima, Pradosh Vrat, Masik Shivratri etc. Whereas some people keep fast on a particular day of the week. Consumption of salt is considered prohibited, especially on Sundays. These fasts are observed by consuming liquids, fruits or sweets.
But do you know that keeping fast and giving up salt especially one day in a week is not only related to religious importance, but it is also said to be beneficial from the point of view of health. There are many benefits of giving up salt and eating sweets one day a week, knowing which you will be surprised.
religious benefits of fasting
- The benefits of fasting have been explained in Hinduism. According to the Hindu scripture Padmapurana, fasting keeps a person healthy.
- In Padmapurana, Sunday worship and fasting have been explained. According to this, by giving up salt on Sunday and eating sweet food, the body remains healthy.
- Bad thoughts do not arise in the mind of the person observing fast. He remains devoted to God the whole day. Due to this he stays away from problems like stress, anxiety, mental troubles and insomnia.
- Some people eat a lot even during the fast. But this does not give the full benefit of fasting. Therefore, during the fast, keep the mind pure and give rest to the body.
fasting is very beneficial for the body
- From the religious as well as from the scientific point of view, the physical benefits of fasting one day a week and giving up salt have been explained.
- Even if you do not observe Nirjala Vrat, eat salt-free food only once and take fluids. This detoxifies the body and there is no problem of dehydration.
- Fasting from a scientific point of view increases good cholesterol and reduces bad cholesterol ie LDL from the body. By fasting once a week, there is no problem related to the heart.
- Keeping fast once a week also reduces the problems related to the stomach. This also gives relief to the digestive system.
- Eating food containing salt, oil and spices daily leads to accumulation of fat in the body. By fasting one day in a week, the excess fat of the body is reduced.
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