Food benefits for health: Feeling hungry, eating food is a part of routine life of any person. Every day every normal person eats something or the other from morning to evening. But the thing to think about is whether someone keeps eating like this. Some eat little, some not at all and some eat a lot. But does all this happen automatically, or is there a system working behind it. Let’s try to know what is the system behind feeling hungry? Why does one feel hungry in the morning and evening only at the fixed time and why no one feels hungry at all.
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This hormone tells whether you are hungry or not.
A mechanism of the brain works behind when one will feel hungry and when not. It has been revealed in a study that no person feels hungry like this. A hormone works behind this. This is called ghrelin hormone. When all the organs are working properly, then the body needs energy, then this hormone sends a message to the brain that it is hungry, eat some or more. Any person eats on this basis. If many people do not feel hungry, then understand that ghrelin is not able to send them the message.
Problem with the sacrodian system
The body has a way of doing its work. This is called Sacradian System. It is because of this system that a person eats during the day and keeps in mind that he has to sleep at night. This is the reason why one gets deep sleep at night. Whenever there is a disturbance in the lifestyle or there is a serious illness, it has a serious impact.
These are the side effects of eating at the wrong time
The study was published in the journal Nutrients in July 2021. It was revealed in the study that people who do not eat food at the right time. Eat late at night. Its effect is seen on metabolism and blood sugar. The problem of triglyceride can increase if there is a disturbance in the time of eating. This increases the risk of heart disease.
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Doctors say that if you want to stay healthy, it is very important to improve your eating habits. Due to this, the body has its own time management, which itself will tell when it is healthy that it is feeling hungry. Try to have a gap of about 12 hours while taking a heavy diet. However, do take light phulka in between. This improves the process of hormones and metabolism.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read also: From adults to children, green vegetable juice is best for everyone… prepare it quickly with these 5 things
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