Monday, July 15, 2024

Do you eat roti and rice together? First know from the expert that…

To stay healthy, it is necessary to eat food rich in nutrients. Because due to lack of nutrients, different types of serious diseases can occur. Most of the people like to eat rice with roti for lunch. Many people believe that by eating rice with roti, the body gets rich nutrients. While some people do not consider it right to eat these two things together. Now the question arises whether it is right to eat roti and rice together or not? Let’s know…

Actually, health experts believe that bread and rice have different nutritional properties, so consuming them together at the same time is not considered good for health. Since both the grains ferment in the intestines and their glycemic index is also very high, the consumption of roti and rice together should be avoided. 

These problems can happen

Both bread and rice have a high carbohydrate content. Eating these together leads to absorption of starch in the body. If you eat these two grains together, then not only will you have indigestion, but you will also have to face the problem of bloating. Experts also say that eating roti and rice together leads to a conflict between the nutrients present in both, which hinders their absorption.

Eat one grain at a time

If you eat both roti and rice together, do not do so from now on. Try to eat only one thing at a time. If you are eating rice then don’t eat roti and if you are eating roti then don’t eat rice. If you like to eat both the things, then keep a gap and eat it. First eat bread. Then eat rice after 2 hours. By doing this, you will be able to get full nutrition from both the grains and there will be no indigestion-gas problems.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.

Read also: What do you eat for breakfast, lunch and dinner? How do you stay so fit? Wahaj Ali reveals the secret of his fitness

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