Monday, July 15, 2024

Are you also feeling like this while climbing stairs, know what he is saying…

Heart Health: If you feel breathless or sweaty or tired while walking up the stairs, then you should be cautious. Because these are signs of heart related diseases. In such a situation, one should immediately go to the doctor without wasting time. According to experts, if you feel pain in the chest or feel pressure in the heart after climbing a few stairs or feel sweating or dizziness, then it should not be ignored at all. Because this can cause damage to the heart and can also be fatal.

how to check heart

According to experts, it can be easily checked whether the heart is working properly or not. If you suddenly climb stairs and start feeling short of breath, it may be due to doing so out of habit. In such a situation, it is not necessary that your heart is unfit. Therefore, before doing heavy or new exercise, the body should be completely prepared. This does not put direct pressure on the body and heart.

What to do to improve heart health

1. Walk briskly every day

The doctor told that to maintain heart health, one should exercise for 30 minutes daily. If you run or walk, keep your speed fast. Walking 10 thousand steps every day makes the heart completely healthy.

2. Do physical activity

According to health experts, if you do not want to go to the gym and are not able to exercise in the morning, then there is no problem. If you know dance then you can do it. Apart from this, you can keep your body and heart fit by participating in sports.

How to identify a weak heart

If while climbing stairs, there is pressure in the heart, sweating, dizziness, chest pain or shortness of breath, then understand that the heart has become weak. In such a situation, you should consult a doctor and get your heart checked. If none of these signs are found and breathing becomes faster just by climbing the stairs, then it means the heart is healthy.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

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