When the temperature drops, people tend to feel lazy and stay indoors as much as possible. This means finding comfort in your warm blanket and no exercising. Sedentary habits are not good for health, as you may gain weight and that may lead to health issues such as obesity. So, make sure laziness doesn’t take over. Let us to tell you ways to combat winter laziness and stay in the pink of health.
Winter laziness can stem from various factors, including reduced sunlight exposure leading to lower serotonin levels, says Dr P Venkata Krishnan, an internal medicine expert. Colder temperatures can also impact your motivation, and there can be changes in your physical activity due to weather conditions. Seasonal affective disorder (SAD), a type of depression linked to seasons, can also contribute to winter lethargy.
- What are the ways to beat winter laziness?
- 1. Maximise sunlight exposure
- 2. Stay active indoors
- 3. Maintain a consistent sleep schedule
- 4. Stay hydrated and eat well
- 5. Set realistic goals
- 6. Socialise and seek support
- 7. Create a cosy environment
- 8. Practice mindfulness and relaxation
- 9. Try new hobbies
- 10. Plan getaways or breaks
What are the ways to beat winter laziness?
Laziness can affect people of any age, and lifestyle choices play a significant role. Sedentary habits, poor nutrition, inadequate sleep and high stress levels can all contribute to laziness. Here’s what you can do to combat laziness –
1. Maximise sunlight exposure
Your blanket might seem like the best thing for you in these winter months. Working in office with all the windows shut might protect you from the chilly winds. But spending time outdoors during daylight hours is important. This helps to boost serotonin levels, which can improve your mood and energy. Make you sure to open your curtains to allow natural light into your living space.
2. Stay active indoors
Engage in indoor exercises like yoga, home workouts or dance to maintain physical activity levels when outdoor options are limited, suggests the expert. You can also do household work that involves a good amount of physical movement.
3. Maintain a consistent sleep schedule
Prioritise quality sleep by maintaining a regular sleep schedule. A well-rested body is more likely to combat feelings of lethargy.
4. Stay hydrated and eat well
Hydration and a balanced diet are crucial for overall health. Nutrient-rich foods provide sustained energy, which can help to combat sluggishness. You can also have winter vegetable soups to stay warm and healthy.
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5. Set realistic goals
Break your tasks into smaller and manageable goals. Achieving these goals can boost motivation and reduce the likelihood of feeling overwhelmed.
6. Socialise and seek support
If you are staying alone, you are either working sitting on your bed or just binge-watching and chilling in the winter months. Sitting in the same position for hours is just not healthy. Take out some time and combat isolation by connecting with your friends and family. Social interactions can uplift your mood and provide emotional support, says Dr Krishnan.
7. Create a cosy environment
Make your living space winter-friendly with warm blankets, lighting and comforting elements to make it a more inviting and motivating environment. But make sure to move around too.
8. Practice mindfulness and relaxation
Mindfulness techniques such as meditation or deep breathing can help to manage stress and promote mental well-being.
9. Try new hobbies
You might be loaded with work, but winter is an excellent time to explore indoor hobbies like painting, reading or learning a new skill, providing a sense of accomplishment.
10. Plan getaways or breaks
If possible, plan a short getaway or break to a warmer destination. This will help to provide a change of scenery and a mental reset.
Adopting these habits can contribute to overcoming winter laziness by addressing physical, mental, and environmental factors.