Vitamin B12 Symptoms And Treatment: Eating healthy food and staying healthy has become very important in today’s time. Because one by one dangerous diseases have taken birth in the world, which are affecting even the healthiest person due to various reasons. People do not even know that they have come under the grip of some serious disease. Diseases occur in the body only when we are negligent towards our health in one way or the other. Because of this, the amount of nutrients in the body also becomes much less than required. To overcome the deficiency of nutrients, it is necessary to consume a healthy diet. Essential vitamins and minerals only work to provide strength to the body and keep it disease-free. Today we will talk about the deficiency of Vitamin B12 in the body, what causes its deficiency and how this vitamin deficiency can be removed.
Vitamin B12 is one of the most essential nutrients, which helps in DNA synthesis, energy production and central nervous system functions in the body. B12 is found in many foods. But despite this, deficiency of this vitamin is found in many people.
Symptoms of Vitamin B12 Deficiency
1. Fatigue
2. Difficulty in breathing
3. Yellowing of the skin
4. Dizziness
5. Change in heartbeat
6. Loss of weight
7. Numbness or tingling in hands and feet
8. Muscle weakness
9. Forgetfulness
How to cure Vitamin B12 deficiency
1. Vitamin B12 is mostly found in meat or eggs and milk. If you want, you can make these foods a part of your diet. However, if you are a vegetarian, you can consume a diet containing cereals and nutritional yeast for better health.
2. Vitamin B12 deficiency is usually treated with Cyanocobalamin. Depending on the cause of vitamin deficiency, the patient needs treatment. Sometimes, if the deficiency is not removed, its treatment can also take a long time. Available treatments for vitamin B12 include vitamin B12 oral medication, vitamin B12 intramuscular injection (a dose that goes into the muscle), vitamin B12 nasal gel, and vitamin B12 nasal spray.
3. To remove the deficiency of Vitamin B12 from the body, there is a need to improve some eating habits. Health experts recommend eating eggs, soybeans, milk, yogurt, cheese, oats, green vegetables, salmon fish and lobster fish, as they are rich in vitamin B12.
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