Yoga For Body Stiffness:Due to hectic life, 9 hours shift in office and continuous traveling, the body becomes tired and feels stiff when going to bed at night. Sometimes there is so much pain in the muscles and bones that it becomes difficult to move. Most of the people are troubled by back pain and back pain. In such a situation, we are telling you some yogasanas, which will help your mental health. Both health and physical health will be fine.
Balasan-Balasan is a very good yoga asana, it brings flexibility in the spine. It gives relief in back pain. With this yoga, internal and external body massage is done. There is strength in the thighs and ankles and there is relief from any kind of tension. By doing this yoga, circulation of blood in the whole body is done in a very good way.
how to do balasana
- To do Balasana, sit in Vraj Asana on the ground on the yoga mat.
- Now while breathing in, raise both the hands straight above the head.
- Now while exhaling, bend forward and keep bending forward until your palms touch the ground.
- Now keep the head on the ground. Now in this posture, relax the whole body and take a long breath in and out.
- Stay in this posture for about 45 seconds, then slowly come back to normal posture.
- Do this at least 5 times.
Bhujangasana –Muscles are strengthened by Bhujangasana. Shoulders and arms get strengthened. Flexibility in the body increases and stress is also relieved. By doing this asana, the height can increase.
How to do Bhujangasana
First of all, lie down on the yoga mat on the stomach, keep both the hands next to the head and touch the forehead to the ground surface.
Now keep both the legs absolutely straight and make a little gap between the two legs.
Now, with both your hands, place a support equal to your shoulders.
Then take a long deep breath and lift the upper part of your body upwards with the help of the ground.
First you have to lift the head, then the chest and lastly the stomach.
Draw the breath inward and remain in this posture for a few seconds.
Do this about five to six times.
Bridge postureThis easy helps to establish harmony between our mind and body. This posture removes tension from our body and brings flexibility in the body, creates stretch in the chest, neck and spine.
how to do this asana
- Lie down on the yoga mat on your back, keep the breathing rate normal.
- After this, keep the hands on the side, now slowly bend your legs from the knees and bring them near the hips.
- Raise the hips as high as possible from the floor.
- The hands will remain on the ground, hold the breath for some time, after that come back to the ground leaving the breath.
- Straighten the legs and relax, start it again after resting for 10 to 15 seconds.
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