Things You Should Not Do After Meal: Often we take special care of our food. Because even a slight disturbance in it can harm the health. But many times after eating nutritious and good food, we make some such mistakes which adversely affect our health. You feel tired after eating healthy food. There is a problem of vomiting and diarrhoea. When this happens, people feel that there is something wrong with their diet. But this happens because of some of your unhealthy habits. Today we are going to tell you about some such habits in this article, which can harm you if you do it after eating. So let’s know about it.
to run Running keeps you healthy and fit. But running immediately after eating food can harm you. You may have problems related to digestion. Eating up and down can cause complaints of burning sensation in the stomach and severe abdominal pain. So do not run after having dinner or lunch. Yes, you can definitely walk for some time.
lie down or take a nap Some people lie down immediately after eating food. Doing this can also harm the health. Digestion slows down and problems of heartburn increase due to increase in stomach acid. It is necessary to eat a little after eating food.
Workout in gym- If you go to the gym immediately after eating, then such a workout cannot benefit you at all. Exercising can cause problems like flatulence, nausea, vomiting.
habit of drinking tea Many people have the habit of drinking tea immediately after eating food. But you may find it difficult to do so. Drinking tea slows down digestion and also reduces the absorption of nutrients from food.
drinking cold waterIf you drink cold water immediately after eating food, it can also harm you. It works for the secretion of enzymes in the stomach. Causes acidity and bloating. Due to which it becomes difficult to digest food.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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