Restorative Yoga Benefits: By doing yoga, flexibility, strength in the body remains for a long time. But do you know that yoga can also be very beneficial in reducing stiffness and reducing joint pain. Whether you’re dealing with arthritis, fibromyalgia, or just the aches and pains that come with aging, yoga can help ease your symptoms and improve what’s going on in your body. In this article, we will learn about the science behind yoga and joint pain, and the different types of yoga that can be especially beneficial for people struggling with joint pain.
Yoga is very beneficial in reducing pain
First of all, we must examine the physiological mechanisms that cause joint pain. Conditions such as inflammation, wear and tear on the joints and muscle imbalances can lead to joint pain. Yoga can help reduce joint pain by improving flexibility and strength, reducing inflammation, and promoting balance in the body. While practicing yoga, your blood circulation increases and muscles, nerves get stretched.
yoga poses for joint pain
Gentle yoga, such as may help reduce inflammation and promote rest. This type of yoga involves holding poses for long periods of time and using props such as blankets and bolsters to support the body. It allows the body to release tension and relax into the pose, which can help reduce inflammation and ease joint pain. Child’s pose (balasana), supported bridge pose (setu bandha sarvangasana), reclining bound angle pose (supta baddha konasana), legs up the wall (viparita karani) are some of the asanas that come under restorative yoga.
Hatha Yoga Can Help
A different type of yoga that can be beneficial for joint pain is hatha yoga. These types of yoga asanas are very beneficial which can help in improving the flexibility and strength in the joints. In addition, hatha yoga can help protect joints from further wear and tear by building strength in the muscles around the joints. Tadasana (Mountain Pose), Uttanasana (Standing Forward Bend), Salabhasana (Locust Pose), and Dhanurasana (Bow Pose) are some that can be considered.
Try Vinyasa Yoga
Vinyasa yoga, it can also be beneficial for joint pain. It can help improve range of motion in joints, making it easier to walk and perform daily activities. Plus the movement and flow of Vinyasa yoga can help lubricate the joints, making them feel less stiff. When practicing yoga with joint pain, it is important to listen to your body. Also, it is always advised to consult a doctor or physical therapist before starting yoga practice, especially if you have a medical condition like arthritis.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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