Running For Good Health: There is nothing better than a good long run. The adrenaline rush and energy we feel after completing our daily routine is incomparable and makes us feel that we have utilized our day to the fullest. But what do you do after you run? Go home, take a shower and start your busy day, right? Though we all are busy with our lives and plan our days accordingly, doing certain activities after an intense running session can hinder your workout efforts. There are general post-run routines that you should follow after your running session.
Keeping the body hydrated
The key to doing any kind of physical activity is Basic rules It is important to keep the body hydrated before and after the workout session. Missing this important step can make your workout session less effective. After a workout, our energy drops and we lose fluids through sweating. Eating nutritious food and drinking water can help rebuild the muscle you broke down during your run and refuel. You should preferably eat within 20 to 30 minutes after your session. Avoid eating too much as this can also affect your efforts.
Resting after a workout
Running is a tiring activity , which gets your heart rate up and leaves you gasping for air. Resting after a long run is important for getting your heart rate and breathing back to normal. But it must be done correctly. Lying down after your running session will sabotage your workout. Instead of just sitting or being completely inactive, focus on light activities.
Staying in the same clothes
After a running session, a little It is natural to feel lethargic, but staying in the same sweaty clothes may not be a good idea. The sweat covering your clothes after your workout carries bacteria, which can multiply and give you skin problems. Wearing the same wet clothes for a long time can also cause cold. So, throw your workout clothes in a laundry bag as soon as you get home. Even if you haven’t sweated that much, wet clothes are perfect for bacteria to grow. Change your clothes even if you don’t shower right away.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.