Monsoon Diet: Rainy season where you get relief from summer. At the same time, it also brings many diseases with it. In this season, you need to choose your diet very carefully. If you eat even a little bit wrongly, then you can catch colic for a long time. Because there is maximum risk of infection in this season. Most germs, bacteria and germs are likely to flourish in this season. In such a situation, today we are giving you information related to those foods which can make you ill.
sea ​​food Stay away from seafood during the rainy season as it can harm your health. Actually, this season is the breeding season of fish and the fish available in the market is not fresh. It is sold frozen or by adding preservatives. In such a situation, consuming it can be dangerous for you.
Leafy vegetables- Leafy vegetables like cabbage or spinach greens should not be consumed during the rainy season. Because bacteria and microorganisms are found in them. This increases the risk of infection manifold.
fried thingsIt is also not good to eat fried, roasted and spicy things in this season. This can cause stomach problems. Due to which you may have to face the problem of indigestion and diarrhea.
Dairy products Avoid consuming dairy products curd, buttermilk daily during the monsoon season, because bacteria grow very quickly in food items during the rainy season and curd already contains bacteria. If you say this daily, then you may have stomach related problems.
salad-Although eating salad is beneficial for health, but eating raw vegetables in monsoon can create problems related to health. Some vegetables contain bacteria, which when eaten raw increases the risk of infection. Only cooked food should be eaten in this season.
junk food-In this season, distance should also be made from junk food. The risk of dengue-malaria increases significantly from chaat-pakodas found on the roadside. The digestive system slows down in this season. That’s why it is forbidden to eat fermented food like idli, dosa, jalebi, dahi bada.
read this also: International Yoga Day 2023: Unlimited Benefits of Yoga, it keeps you active not only physically but also mentally
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator