You eat many such food items every day, which are harmful for your health. While some benefit your body in different ways. Some food items benefit the bones and some benefit the eyes. There are many such food items, which are very beneficial for your blood, which keep the blood clean. In such a situation, today we are telling you about those food items, which are beneficial for your blood. So let’s know what are those food items…
vitamin C
According to experts, the foods which contain vitamin-C and iron content are beneficial for the blood. Eating such food items increases the production of RBCs in the blood, which helps in the flow of oxygen in the body. Explain that RBC helps in reaching oxygen to all parts of the body, which is very important for a good and healthy life.
Anjali Mukherjee in her Instagram post
Health expert Anjali Mukherjee has told in her Instagram post about those foods, which can help in increasing the amount of hemoglobin in your body. Apart from this, these food items replenish those nutrients, which help in blood pressure. Expert Anjali also says that having plenty of Vitamin C in the food helps in the production of RBCs and keeps the flow of oxygen in the body right.
Jaggery, Rajma and Tofu
According to experts, eating iron-rich wheatgrass juice, blackstrap, jaggery, kidney beans and tofu helps in increasing hemoglobin. Apart from this, leafy greens like spinach, banana and broccoli are also beneficial for healthy blood. Along with this, orange juice, dates, honey, raisins, prune juice, etc. should also be consumed to keep the blood healthy. On the other hand, herbs like amalaki, manjishtha and guduchi are helpful in blood flow.
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