Everyone eats roasted mutton or chicken, fish with great enthusiasm. Many times people also eat thinking that roasted chicken is better than oily or fried chicken and mutton. It is considered very beneficial for health because it neither contains the amount of oil nor the mess of spices. Smoked or barbecuing non-veg is a method used since ancient times to preserve meat. While sharing a post on her Instagram account, nutritionist Anjali Mukherjee wrote that roasted meat is not at all good for health.
On this post of Anjali, when the viewer asked many questions, while answering it, she writes that smoked frying, grilling, barbecuing, baking and roasting at high temperature release the meat in large quantities of heterocyclic amines (HCA). While stewing, poaching, boiling, steaming or sauteing and slow cooking meats are not as harmful to health. Smoked meat is not good for health. It has been clarified in many researches that eating smoked meat increases the risk of serious diseases like cancer.
Roasted meat invites cancer
According to nutritionist Anjali Mukherjee, roasted chicken can damage the heart muscles and DNA. Not only this, if you eat a lot of such non-veg, then you will start looking old before time. Especially women who are very addicted to eating smoked chicken, barbecued, or grilled meat, then the risk of breast cancer increases in postmenopausal women. In those women, these difficulties increase even more. Those who do not eat much vegetables and fruits. Eating more non-veg increases the risk of cancer and heart disease.
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