Weight Loss Foods: If you want to lose weight, then it is most important to keep the right foods in the diet. With its help, extra fat from the body is reduced. Some food combinations (Weight Loss Foods) work magically in reducing weight. Eating these foods together burns fat faster. These foods reduce fat as well as increase muscles. Due to which the body remains strong. Come let’s know about 5 such food combinations…
Lentil-tomato
Protein, fiber and other nutrients are found in pulses. Along with keeping the stomach full, it works to increase the muscles. If tomatoes are eaten mixed with this, then the bioactive phytochemical present in it helps in controlling BMI.
Green Tea and Lemon
Green tea and lemon is the best drink to lose weight. It works to reduce fat fast. By eating these two things, antioxidants, vitamin C and catechins are available to the body. This helps the liver to use fat and reduces belly fat.
Pineapple and Lemon
To lose weight, pineapple and lemon juice should be included in your diet. Both are sour things and they have the property of melting fat. It works to increase metabolism. The skin also remains beautiful by its use.
Figs-Brazil Nuts
Eating empty stomach by mixing figs and brazil nuts can be beneficial. Protein, carbs and fiber are found in it which helps in reducing weight. By eating these together, vitamins and minerals are also available in sufficient quantity.
Egg-Capsicum
Egg contains low calorie and high protein food. It helps in keeping the stomach full for a long time. Capsicum works to reduce fat quickly. According to a research, capsaicin is found in capsicum, which controls appetite and reduces weight rapidly.
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