Whether we are physically healthy or not, it matters a lot, in the same way our oral health also matters. For your information, let us tell you that if you do not clean the mouth properly then the risk of heart disease can increase. In such a situation, it is most important that cleanliness of your health and oral health is very important. There are some people who like to brush for a long time because they think that brushing the teeth for a long time cleans the teeth. But for your information, let us tell you that these common mistakes can be harmful for you.
Benefits of keeping teeth clean
If you brush properly then there can be no problem of plaque in the teeth.
Dental cavities can be prevented in time.
Gum diseases can be prevented in time.
The risk of oral cancer also remains low.
how long should you brush
According to the ‘American Dental Association’, brushing should be done twice a day. Also, brushing should not be done for more than 2 minutes. If you keep rubbing on your teeth for longer than this, then you will not be able to remove the plaque accumulated in the teeth. According to a research in 2009, some people only take 45 seconds to brush. By doing this, the enamel of your teeth gets damaged.
what kind of toothbrush is good for teeth
To clean the teeth, only a toothbrush with soft bristles should be used. Due to hard bristles, the enamel of the teeth can be damaged. Along with this, problems can also start in the gums. Therefore, if the bristles of the brush start getting damaged, then get it fixed immediately.
Which toothpaste should be used?
Such toothpaste should be used in which the amount of fluoride is perfect. Adult toothpaste should contain 1350 ppm fluoride. At the same time, the toothpaste of a child below 6 years of age should contain 1000 ppm fluoride. Children of 3-6 years should be given this much toothpaste of peas.
Is it okay to use mouthwash after brushing?
If you use fluoride mouthwash, then you will get rid of the problem of tooth decay. But do not use mouthwash immediately after brushing because the fluoride that accumulates on the teeth after using toothpaste is washed away by the mouthwash.
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