Garlic Benefits: Nowadays life has become very busy. Gone are the days when the pace of life was slow and people used to enjoy life comfortably. Now the time has changed and people are living a hectic life. The life of people living in cities has become even more stressful. This is the reason why many people are struggling with diseases like high blood pressure. Many people consume garlic to reduce high blood pressure. Actually, garlic has been considered effective in reducing blood pressure in hypertensive patients.
Apart from this, garlic has prebiotic properties, which work to increase microbial in the intestines. Garlic extract can affect your blood vessel and can help in controlling the problem of high BP. So let’s know how the consumption of garlic is beneficial in high BP.
What are the benefits of garlic?
Garlic contains vitamin B12 which can help in controlling blood pressure. Apart from this, garlic contains sulphur, due to which nitric oxide (NO) and hydrogen sulphide (H2S) gases are formed. These compounds relax our blood vessels and help them dilate. In this way, when there is enough space in the blood vessel, the heart does not have to work hard to pump blood and the problem of high BP remains under control.
How to consume garlic?
Patients suffering from high BP can eat 2 buds of garlic. You can take it in the morning or anytime during the day. Due to this, there will be control of blood pressure in the body from morning itself, it will not stress the blood vessel and the heart will remain healthy.
Eating roasted garlic can be a good way to control high BP. For this, roast garlic in a pan and consume it with lukewarm water before going to bed at night. In this way, consumption of garlic can be beneficial in high BP. Just keep in mind that do not eat too much garlic in a day.
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