Belly fat: The growing belly has troubled most of the people these days. Be it boys or girls, hanging belly can spoil the look. Wearing clothes with a bad figure makes the fitting look bad and causes embarrassment. In such a situation, there is only one way to hide the hanging belly, to reduce it. However, it is not that easy to reduce the hanging belly fat. In spite of hard work only a few inches can be reduced. In such a situation, it should be known that why does this fat increase, why does the belly come out and such habits which increase this fat.
Why does the belly come out
There can be more than one reason for increasing belly fat. The most important of these is our food. When we eat something, the calories we get from it are not able to burn, then weight and belly fat can increase. Due to the decrease in muscles with age, not being more active can also increase the belly.
5 reasons for increasing belly fat
1. Bad food
Poor diet is also one of the reasons for flatulence. Eating too much of sugary things, fried things can cause this problem. Carbs found in these things can cause an increase in belly fat.
2. Alcohol
Drinking alcohol can also cause hanging of the stomach. Drinking too much alcohol is not good for liver health. It also works to increase inflammation. This can cause many types of health problems. This can be one of the reasons for belly bulge in men.
3. Smoking
According to many studies, although smoking is not the direct reason for increasing belly fat, but then it is considered a reason for belly fat. That’s why smoking should be avoided.
4. Tension
Cortisol hormone is useful in controlling and dealing with stress. When we are under stress, the body releases the hormone cortisol, which can affect metabolism and lead to bloating.
5. Poor Sleep
Irregular sleep is also the reason for increasing belly. Poor sleep can play a role in distending the stomach. That’s why it is advised that at least 7 to 8 hours of adequate sleep should be taken.
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