Easy Ways To Fall Asleep :It is very important to have quality sleep to live a healthy life. Doctors also recommend taking 7 to 8 hours of sleep, but sometimes it happens that you keep on tossing and turning throughout the night, but sleep does not take its name. Some people resort to medicines for this, but doing so is not right at all. This can push you towards many other diseases. To avoid this, we are telling you some tips, following which you will fall asleep as soon as you go to bed.
Easy ways to fall asleep quickly
Make distance from the phone: Many people use the phone for half an hour after going to bed, in such a situation, even if you are feeling sleepy, you are distracted, in fact, the noise of the phone affects the production of melatonin. Is. Melatonin is the hormone that helps in regulating sleep and sleep cycle. So stop doing this from today itself. If you keep distance from the phone before sleeping then you will be able to sleep as soon as you go to bed.
Face wash before sleeping:
Every day before sleeping, wash your face with cold water and sleep, by doing this you will feel very relaxed. When you go to bed, you will immediately feel sleepy for the day. Actually there are more than 40 muscles on our face which send signals to other parts of our body. If the face is relaxed then the body will also feel relaxed.
Don’t think negative things :Many times after going to bed different thoughts start coming in our mind, Like what did you do during the day, what will you do after waking up tomorrow morning, whether you have locked the main door or not, whether you have turned off the gas properly or not.. keep distance from all these thoughts.
Strong>Do breathing exercise: By doing breathing exercise, blood circulation increases to your brain and oxygen level increases. This reduces your stress and sleep comes quickly. For this, take a deep breath inwards while lying down and then release it. While breathing, all your attention should be on your coming and going breath. During this time, if you want, you can also count, it will make you sleep immediately.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.