One thing that you must have often heard from the mouth of the elders in the house. That is, whether you eat anything or not, pulses and vegetables must be eaten. Especially lectures about pulses, you must have heard from everyone in the house that this protein is present in pulses. Hair is good by eating lentils. Skin glows by eating lentils. Many such things. On the other hand, nutritionist specialist and lifestyle coach Anupama Menon says that eating pulses is good but there are some people for whom it can be harmful. Hearing this, anyone’s mind can wander for a moment. After all, what is there in pulses that is not good for our health?
What does Anupama Menon say about pulses
According to nutritionist specialist and lifestyle coach Anupama Menon, taking the right amount of nutrition has a great impact on our digestive system. Like- food rich in fiber, coarse grains, whole grains, fruits and vegetables, it affects our digestion to a great extent. Anupama further says that in such a situation, we have to pay full attention while eating that what is good for us and what is bad?
These food items get digested quickly in the stomach.
fragmented food
Probiotic foods including yogurt, kimchi, kombucha, miso and pickled cucumbers are considered great for the gut. They support the balance of beneficial bacteria in the gut and protect against disease-causing bacteria. Improve digestion, and reduce bloating and gas.
Whole grains
Whole grains, including whole wheat, oats, barley, buckwheat, brown rice, quinoa and popcorn, are rich in nutrients and fiber. Loaded with nutrients and fibre, they bulk up the stool and prevent constipation.
Fruit
The best fruits for your digestive system are apples, pears, bananas, raspberries and papaya, as they contain fiber as well as nutrient-rich water. They promote healthy bowel habits and reduce stomach discomfort.
Tea
Drinking hot teas containing herbs such as chamomile, dandelion, peppermint, ginger, and fennel after meals may aid digestion and reduce digestive problems including flatulence, gas, nausea, stomach cramps, and heartburn, and strengthen the abdominal muscles. get rest.
worst food for digestion
fried food
Junk food like pakodas, burgers, noodles and bhaturas are low in fiber and can result in diarrhea and constipation.
sweetness
These sweeteners can cause diarrhea and bloating.
processed food
Canned, frozen and packaged foods are devoid of nutrients, high in sugar, low in fiber and full of preservatives.
alcohol
Alcohol can irritate the digestive system, slowing it down, affecting the production of acid and can also cause stomach upset.
Pulses, Lentils and Legumes
These can sometimes cause abdominal pain. People who are sensitive to gas are advised to soak and pressure cook with cooking soda, which reduces gas formation.
Read this also: Cold or heat… Which fomentation is effective in reducing pain and swelling? Know otherwise the effect will be reversed
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