Aloo Bhujia Health Risks And Benefits: From namkeen and biscuits to samosas and pakoras, enjoying tea without some snacks seems incomplete. Most people like to eat something salty with tea, like potato bhujia or something. But do you know that the potato bhujia that you eat with fervor without worrying about your health, what kind of effects it can have on your health? Earlier we told you about the disadvantages of eating toast. Now today we will tell about potato bhujia which can be eaten with tea or dry, eating which the body may have to face many problems.
Regarding the advantages and disadvantages of potato bhujia, experts tell that there is a lot of salt in bhujia. Apart from this, there is also a high amount of fat in it, which can prove dangerous for people with high blood pressure and fatty liver etc. According to the Indian Express report, Khushboo Jain Tibrewala, founder of The Health Pantry, said that the quality of the ingredients used to prepare this namkeen should be considered. Especially which oil has been used, it must be considered. Tibrewala says that most namkeens are fried in palm oil or other cheap oils and the same oil is used again and again. Toxin is formed from this, which has a bad effect on those who eat Bhujia.
Potato bhujia better than other snacks
Although there are some benefits of eating Aloo Bhujia, but when attention is paid to the main ingredients – potato, gram flour, moth flour, potato starch, spices etc. Looking at these ingredients, Aloo Bhujia is actually not that bad. Tibrewala said that if all these things are included then aloo ki bhujia is good. For our ancestors, snacks used to be a source of physical energy, proteins and minerals. Frying is used only as a protection technique. If you compare Aloo Bhujia or any namkeen with potato chips, biscuits etc., then Bhujia will prove to be a better option. Because it contains less harmful and artificial ingredients and also contains some nutrients as compared to other snacks.
bad for heart health
The expert said that Indian snacks have both advantages and disadvantages. Due to high sodium and fried foods, it is harmful for heart health. Tibrewala says, “However, if you are in a situation where you have to choose between chips and bhujia, then you should definitely choose bhujia, not chips. If you feel that you can make Aloo Bhujia at home then there is nothing better than this. But if you have left it then nothing is better than this. Because eating it can increase blood pressure, cholesterol and weight.
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