Beautiful and beautiful nails, adds to the beauty. This is the reason that every woman wishes that her nails should be shiny, strong and beautiful. But this is possible only when the health of your nails is good. Some women take treatment to make the nails look beautiful and beautiful. But in spite of this the breakage and discolouration of the nails continues. In such a situation, you need some healthy foods for your nails… If you regularly include it in your diet, then your nails will not break and will also look beautiful. Let’s know about those food items that can make your nails beautiful and shiny.
Eating these things makes beautiful and strong nails
Green Leafy Vegetable-
Vitamin E is needed to make nails hard. In this case, you should consume green leafy vegetables. Leafy green vegetables including spinach, broccoli, kale provide adequate amounts of iron folate and calcium to the body. With this the nail takes the right shape.
Eat nuts-
Sometimes lines fall on the nails. This is a proof that you are deficient in magnesium. In such a situation, you can eat nuts and seeds as a snack for nail health. Almonds are a great source of protein and magnesium. Apart from this, you can include chia seeds, flax seeds, walnuts and sunflower seeds in your diet. Apart from magnesium, all these things also contain trace minerals manganese, vitamin B6, zinc, vitamin E and copper. This strengthens the nails.
Eat beans for biotin-
To make nails long and thick, you can include beans and legumes in your diet. They are rich in protein and biotin. It is an energy generator for the health of nails. Apart from this, vitamin B, iron, folate, calcium zinc phosphorus are also abundant in them.
Vitamin C intake
Collagen also has a big hand in making nails strong and beautiful. For this, you can consume fruits rich in vitamin C. In these, you can consume fruits rich in vitamin C like strawberry, berry fruit, blueberry and berry.
Eat avocado for vitamin B12-
Deficiency of vitamin b12 makes nails look discolored and unsightly. Due to this, the nails start breaking quickly. Actually it is vitamin b12 which enables iron to be absorbed by the body. Red blood cells are formed in this. Low Vitamin B12 directly affects the health of the nails. In such a situation, you can include avocado rich in vitamin b12 in your diet to strengthen the nails.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.