Compared to a healthy person, a person with diabetes should take some precautions regarding his food and drink. Any such thing which does not cause harm to their body after eating it, therefore a little should be avoided. It is the summer season, many types of fruits and juices are available in the market. In such a situation, which fruits should the diabetic patient drink juice and which fruits should be eaten, today we will tell you. Sugarcane juice is available in plenty in the market in summer. In such a situation, today we will tell whether a diabetic patient should drink sugarcane juice or not.
Sugarcane juice is good for health.
Published in ‘Only My Health’ According to the news, Sugarcane juice is a natural drink. Which is a treasure of health like- contains important minerals like copper, magnesium, potassium, vitamins A, B1, B2, B3 and C, zinc, manganese, calcium and iron. According to a news published in Pharmacognosy Reviews, sugarcane juice contains 70-75% water, 13-15% sucrose and 10-15% fiber. In addition, the same study states that sugarcane juice is very effective in treating jaundice, bleeding, burning urine, burning urine and toilet related diseases in India.
What Is it safe for diabetics?
According to Only My Health, there are many health benefits associated with sugarcane juice. However, it is high in sugar, a carbohydrate that the body breaks down into glucose and can raise blood sugar levels. 50 ml of juice contains 50 grams of sugar, which is more than 12 teaspoons of sugar. Adult women should consume no more than 24 grams per day and men should consume no more than 36 grams.
The glycemic index (GI) is a measure of how quickly a food or drink enters the bloodstream. Can increase the level of sugar. He measures it. The ideal GI for diabetic patients is in the range of 50-55. Although sugarcane juice has a GI of 43, which is much lower than the recommended dose for diabetics, it can be given only in small amounts. Although sugarcane juice has a low GI, it still has a high glycemic load (GL). It happens. Which means it can affect the sugar level of the blood. However, sugarcane juice can be helpful for patients who have a sudden sugar drop. Which is also called hypoglycemic (low sugar), which helps in increasing the sugar level.
If you are troubled by the sugar level in the blood, then you should drink sugarcane juice carefully< /strong>
increased thirst
frequent urination
weight loss
feeling tired and weak
irritability or feeling extreme mood changes
blurred vision
slow-healing wounds
increased infections, eg gum, skin infections
Diabetes patient may have some problem by drinking sugarcane juice. Take doctor’s advice before drinking sugarcane juice. Avoid eating fried, processed, baked and sweet foods. Avoid fried, processed, baked and sweet foods. Do not include simple carbs like pasta, white bread and rice in your diet. Do not eat sugar-sweets.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.