Tuesday, July 5, 2022

Yoga keep yourself cool through these yogasanas during summer know from Baba…

According to yoga guru Swami Ramdev, there are many benefits of doing yoga. In today’s time, everyone has become familiar with the importance of yoga, but only people will be aware of this, who know which asanas will be more beneficial for you to do in summer. Let us know from Baba Ramdev which yoga asanas and pranayama in summer can keep you healthy, fresh and more cool.

Pranayama: There are many types of pranayama in yoga by which you can control your breath. When you take long and deep breaths, your mind relaxes as well as your body temperature drops. In such a situation, if you do all kinds of Pranayama in summer, then it will not only be good for your health but will also help you to stay cool.

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There are many benefits of doing Sheetali Pranayama and it is also the best way to reduce body temperature. Along with this, Anulom Vilom is also an effective pranayama in which you control your breath. Anulom vilom is also an effective pranayama to increase eyesight.

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Posture: It is not necessary to do only one particular type of posture in summer, but there are some asanas which give you special benefits in the summer season. Shavasana is one of them. In Shavasana, you leave your body completely inactive like a dead body. To do this asana, you lie straight on the ground and then lie like this for a long time.

In such a situation, your body is more relaxed which helps in reducing your temperature. At the same time, keep in mind that you should do Shavasana last because it is a relaxing posture, whereas in most of the other asanas you have to do body movements which are a kind of workout and in which the body temperature increases.

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Keep yourself cool with these asanas: According to Swami Ramdev, through these asanas, you can keep your body and mind cool. According to Baba Ramdev, doing these asanas keeps the body cool. Along with this, it helps in keeping the digestive system fine. In which the mind remains calm by doing Shashakasana, Mandukasana, Vakrasana, Pada Vrittasana, Gomukhasana, Pawanmuktasana, Shalabhasana, Bhujangasana, Markatasana, Ardha Halasana, Pada Vrittasana, Anulom-Vilom, Kapalbhati, Ujjayi Pranayama etc.

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Apart from this, along with your mind, your body also calms down by doing meditation. By doing meditation in summer, you can also control your body temperature and it is also quite relaxing. In such a situation, along with doing meditation every season, there is a special benefit in summer as well.

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