Friday, December 9, 2022

what is blood sugar dangerous level, know the tips to Lower Blood Sugar…

Diabetes is such a disease that it is very important to keep it under control. Diabetes is a chronic disease that, once diagnosed, lasts for a lifetime. According to a study conducted by the National Library of Medicine, men are more prone to this disease than women. Deteriorating lifestyle and poor diet are the biggest reasons for this disease. The number of diabetes patients is increasing continuously in India, the hub of diabetes. According to a WHO report, by 2025, one-third of India’s population could be suffering from diabetes.

If diabetes is not controlled, it can affect the heart, kidneys and eyes. The progression of diabetes is called hyperglycemia. Usually, sugar increases when the patient does not take medicine, remains under stress and consumes more carbohydrates than normal in the diet.

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Steroids, beta-blockers, birth control pills, and many mental health medications can also increase blood sugar levels. High blood sugar can be very dangerous for health. This can cause a stroke. The effect of increased sugar can also affect the lungs and kidneys. Let us know how much blood sugar is dangerous. Know some measures that control blood sugar.

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  • The blood sugar level should be 80-130 mg/dL on an empty stomach.
  • Should be 180 mg/dL one or two hours after breakfast

What blood sugar level is dangerous? If the amount of blood sugar level in the person’s body is between 200 to 400 mg/dl then this level is considered dangerous. This condition is called hypoglycemia. It can also lead to heart attack and brain stroke, multiple organ failure.

Measures to control blood sugar level:

  • Eat every two hours to control sugar. Eat plenty of whole grains, fruits, vegetables and proteins in the diet.
  • Consume low glycemic food which nourishes the body as well as controls sugar.
  • Drink lots of water. By drinking more water, the extra sugar gets flushed out of the body through urine.
  • Keep the body active. Do exercise and walk for at least half an hour.
  • Take away the stress. To relieve stress, meditate, listen to music, take a short walk, or do some other activity that you enjoy.
  • Get enough sleep Lack of sleep increases stress, which increases sugar.
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