What Are The Anaerobic Exercise: Anaerobic exercise is done in a slightly different way from aerobic exercise and includes high intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga and many other types of strength training. Both aerobic and anaerobic exercise are helpful in reducing good cardiovascular diseases. There is only a difference of intensity, interval and oxygen in these two workouts.
What is Anaerobic Exercise?
In anaerobic exercise, those physical activities are done in which energy is taken not from oxygen but by breaking down the glucose of the body. These are short duration exercises but have high intensity. In this workout, a lot of energy is released in a short time. In this exercise, there is a demand for more oxygen than what is supplied. In anaerobic exercise, the body uses glucose as fuel instead of oxygen and takes energy from it. When our body does a lot of intense workout, then glycolysis ie glucose comes in the muscle cells and this glucose gives energy to the body. Lactic acid is also released in this exercise, due to which the muscles get very tired after the workout.
Which exercises are anaerobic?
- weight lifting
- Jumping and Skipping
- to sprint
- High Intensity Interval Training (HIIT)
Benefits of anaerobic exercise
1- If you do anaerobic exercise, then you can fit in any kind of workout anytime. By doing continuous anaerobic exercise, the muscles of the body become strong and you can do any workout.
2- This exercise also strengthens the bones and you can avoid bone-related diseases like osteoporosis.
3- Healthy weight can be maintained by anaerobic exercise. Also, you can reduce belly fat with High Intensity Interval Training (HIIT).
4- Athletes also do anaerobic exercise many times, which gives power to the body. If you also want to make your body strong then do these workouts
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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