Monday, September 26, 2022

What Is 220 Rule For Treadmill Do’s And Don’t For Gym Things To Keep In Mind…

Do’s and Don’ts For Gym: Recently, famous comedian Raju Srivastava suffered a heart attack while exercising at the trade mill and since then his condition remained critical. Even before this, it has happened many times when people have had chest pain, shortness of breath or heart attack while running on the treadmill. If you want to work out in the gym and avoid such a situation, then keep some things in mind.

220 Formula on the Treadmill
According to fitness trainers and doctors, keep in mind the limit while running on the treadmill. Do not run at over speed in order to burn more calories in less time. Remember the 220 formula while running on the treadmill. If you are 50 years old then do not let the heart rate go above 170 at all. If you are up to 40 years old, then keep your heart till 180. A very high heart rate can lead to stroke or chest pain and rapid breathlessness.

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Exercise under fitness trainer

  • If you are doing light exercises in the gym, then there is no need for a fitness trainer, but if you do intense workouts, do weight training, then it is necessary to do it under the expert.
  • Nowadays anyone starts giving fitness training, so also keep in mind that the trainer is certified. If you want to work on fitness properly, lose weight or make abs, then do this work with the help of a trend person.
  • During weight training, the right technique and the right diet are necessary, otherwise many types of health problems can occur. Follow the right workout for muscle building too and don’t rush to get results

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Weight Loss: Make The Hips Round Shape With These 3 Exercises, You Will See A Curvy Figure

Also read: Best Food For Heart: If you want to save heart from heart attack, then include these foods in your list

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