Weight Loss Diet: Your food plays a very important role in weight loss. Some people stop eating roti or reduce it, but when they feel hungry, they eat such snacks which increase weight rapidly. In such a situation, the weight does not reduce even after lakhs of efforts. If you want to stay healthy for a long time and want to lose weight, then for this, definitely include some healthy snacks in your diet. You can also eat these healthy snacks during dieting.
5 Healthy Snacks While Dieting
1- Jhalmuri- If you want to eat something spicy then you can eat this delicious snack. In this, puffed rice and mustard oil, onions, green chilies and spices are added. You can add some vegetables, roasted gram, peanuts and sprouts to it.
2- Chana Soup- Be sure to include gram in the weight loss diet. Chana is rich in protein and iron, which helps in weight loss. This is a delicious and healthy snack. You can drink gram chaat or make soup.
3- Sweet potato chaat- Sweet potato is also a good snack for weight loss. Eating sweet potato fills the stomach and the body gets essential nutrients. It is rich in fiber and antioxidants which keep the gut and brain healthy.
4- Roasted Makhane- Makhana looks very tasty to eat. You can eat roasted makhana during dieting. You can have makhana with evening tea. Roast them by adding light salt.
5- Dry fruits- If you feel hungry during dieting, you can eat dryfruits. Nuts are included in healthy snacks. Eating them fills the stomach and also provides essential vitamins and minerals. You can eat 1 handful of nuts.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Weight Loss: Only These 5 Habits Will Make You Thin Without Going To The Gym, Adopt It Today
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