Vitamin D Rich Food: After the birth of the child, he starts giving vitamin D to him. Vitamin D is very important for the physical development of children. Due to the lack of vitamin D in the body, the immunity of children starts weakening, due to which the child falls ill again and again. Vitamin D is very important for the development of bones of children. This leads to problems related to teeth of children. In such a situation, you should give children a diet rich in vitamin D. You can feed these things to the baby.
foods rich in vitamin d
1 egg- Give eggs to children. Eggs are rich in nutrients. The yellow part of the egg contains vitamin D. Feed the child at least one egg every day.
2 cow’s milk Milk is considered a complete food for children. In such a situation, give milk to the child. Try giving cow’s milk. It contains a high amount of Vitamin D. Milk contains calcium and vitamin D.
3 curd- Give curd to the child in the food. The body gets vitamin D by eating curd. Yogurt is also beneficial for the stomach. Curd must be eaten in summer.
4 mushrooms- Do feed mushrooms to children. Vitamin C, vitamin B1, B2, B5 and magnesium are found in mushrooms. Mushrooms are also a good source of Vitamin D.
5 oranges- You can feed oranges to children for vitamin D. Oranges are very beneficial fruits. Vitamin D, calcium and vitamin C are found in it. Oranges are rich in Vitamin D.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Summer Recipe: Make Tasty Mango Raita For Kids, Know Its Easy Recipe
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