Sunday, August 14, 2022

Vitamin D Deficiency Symptoms Causes Vitamin D Foods

Vitamin D Deficiency: Vitamin D is very important to keep the body healthy. Nowadays, since people’s exposure to the sun has decreased, there is a lack of vitamin D in the body. Such houses and offices are being built in metros where there is no sunlight throughout the year. It is also having an effect on health. Nowadays children and adults are all troubled by the deficiency of Vitamin D. This weakens the immunity. The lack of vitamin D is also affecting the bones. People who lack vitamin D in their body are at increased risk of cancer and heart diseases. Let us know which diseases can occur due to deficiency of vitamin D.

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Vitamin D deficiency diseases
1- Diseases of bones- People who have less vitamin D in their body, they start having problems related to bones. The problem of rickets increases in children. At the same time, the risk of osteoporosis or osteomalacia also increases in people with age. In this the bones become weak and soft. Due to which the risk of breaking bones increases.
2- The risk of cancer- Lack of vitamin D increases the risk of cancer. This increases the risk of many types of cancer such as lung, breast, colorectal, prostate, ovarian, pancreatic and oesophageal cancer. Vitamin D controls the growth of cells in the body.
3- The risk of heart diseases- People who lack vitamin D in their body are at increased risk of heart diseases. Vitamin D deficiency increases the risk of heart attack.
4- The risk of infection- Vitamin D strengthens immunity. In such a deficiency, the immune system becomes weak. Due to this the body becomes vulnerable to infection. Vitamin D deficiency increases the risk of diseases like TB.

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foods rich in vitamin d
If you do not go out in the sun, then include things rich in vitamin D in the diet. You can get vitamin D from dairy products like milk, cheese and yogurt, fatty fish, eggs and mushrooms.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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