Friday, January 27, 2023

Vitamin B12 deficiency can Promote the Weight, know the symptoms and cure…

Increasing weight is the biggest problem for people. To reduce weight, people exercise, take weight loss medicines and do dieting, even then they do not lose weight. There are also some people whose diet is limited and they also do regular walk and exercise but their weight still does not reduce. You know that due to the lack of vitamin B12 necessary for the body, weight increases rapidly.

Importance of Vitamin B12 for the body: Vitamin B12 is a vitamin that is water soluble. This vitamin is essential for brain and nervous system functions. This vitamin essential for the body produces blood cells and energy.

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Symptoms of Vitamin B12 Deficiency: Due to its deficiency in the body, there are complaints of nervous disorder, chronic fatigue, shortness of breath, memory loss, anemia, lack of energy in the body and weight gain. If you are also troubled by increasing weight, then first of all find out the deficiency of this vitamin. Let us know how vitamin B12 is responsible for weight gain and how to make up for its deficiency.

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How Vitamin B12 Deficiency Causes Weight Gain: Due to the lack of this vitamin B12 essential for the body, the energy level decreases and the metabolism starts slowing down, due to which the weight starts increasing rapidly. This vitamin is essential for the metabolism of proteins and fats, which affects our weight.

How to get Vitamin B12? The best and natural way to get vitamin B12 in the body is to consume foods that contain this vitamin. To meet the deficiency of vitamin B12, you should consume meat, chicken, seafood, eggs, dairy products and cereals. Apart from these natural sources, you can also consume vitamin B12 capsules, syrups and health drinks. All of these supplements can help normalize vitamin B12 levels. Before taking any supplement or medicine, you must consult a doctor.

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