If there is severe pain in the toes, knees and heels, then understand that the amount of uric acid in the blood has increased. When uric acid accumulates in the form of crystals in the joints of our hands and feet, it is called gout.
According to a research, increased uric acid reduces your life by about 11 years and along with kidney, the risk of heart, diabetes, stroke also increases manifold. Therefore it is necessary that it should be controlled in time. Know how you can control uric acid by consuming raw papaya-
Papaya is very good for uric acid patients. Because it contains a proteolytic enzyme called ‘papain’ which is a natural anti-inflammatory. It helps keep the body in an alkaline state and can help prevent the buildup of uric acid in the blood. Also it helps in digesting proteins.
Let’s know how to make it-
Take 2 liters of clean water and boil it. After that take a medium sized raw papaya and wash it thoroughly. Then take out the seeds of papaya and cut them into small pieces. Put these pieces of papaya in boiling water and boil it for 5 minutes. Then add 2 teaspoons of green tea leaves and boil it for some more time. Now filter the water and cool it and keep drinking it throughout the day. You will definitely benefit.
If you want, you can also consume papaya tea. For this, first put 2 cups of water in a vessel. Now mix about 100 grams of raw papaya in small pieces. Now let it heat up. When this water starts boiling, then turn off the gas and filter the water and drink it slowly like tea by putting green tea bags in it.
Let us tell you that when you eat something, uric acid is formed. The kidneys filter the uric acid out of the body. But when the kidney is unable to filter the uric acid, then there is a severe pain in the ankles. Swelling occurs in the feet, sugar becomes high, the risk of kidney failure with kidney stones also increases.