Uric AcidUric acid is a natural waste product from the digestion of purine-rich foods. It is also made in the cells of our body. When the amount of uric acid in our body increases, then this uric acid starts accumulating in the form of crystals in the joints, after which the problem of gout arises.
Uric acid causes severe pain and swelling in the joints. Due to high uric acid, we can also have problems like kidney, some types of cancer. High uric acid can be easily controlled by some home remedies.
Apple Cider Vinegar and Lemon with Warm Water: If the amount of uric acid in your body increases, then the solution of apple vinegar, lemon and turmeric is very beneficial. Mixing all these with warm water and drinking it immediately reduces the amount of uric acid. This has also been revealed in many studies. For this, squeeze half a lemon in a glass of warm water, add two teaspoons of turmeric to it. Then add a spoonful of apple cider vinegar to this mixture and drink it. You can drink this mixture two or three times a day.
Oregano: Ajwain is considered a better home remedy in reducing uric acid. Its seeds are also used to cure urinary infections.
Apple: People suffering from high uric acid are advised to eat apples. Apples contain malic acid, which reduces uric acid. Doctors also recommend that we should eat an apple every day, it protects us from many diseases.
banana: Eating banana is considered very good to control uric acid. It contains potassium which stimulates our tissues and other parts of the body to function properly. But eating more bananas is also not good for uric acid. So eat a banana every day, it will be beneficial.
Let us tell you that uric acid can increase in the body due to many reasons, in which poor lifestyle and wrong eating are considered to be one of the biggest reasons. Red meat, seafood, lentils, kidney beans, paneer, rice, alcohol, etc. contain high amounts of purines. Consuming them in excess increases the amount of purine and the kidney cannot digest it.