Sunday, August 14, 2022

Uric acid can be reduced through these foods also beneficial in arthritis…

We all must have heard about uric acid but very few of us know its meaning. Uric acid is produced by the natural breakdown of your body’s cells and the foods you eat. Most of the uric acid is filtered out by the kidneys and passed out of the body through urine. A small amount of uric acid is also passed out of the body through the stool.

However, if too much uric acid is produced or the kidneys are not able to remove it from the blood normally, the level of uric acid in the blood rises. Let us know through which foods it can be reduced.

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Green leafy vegetables: Rich in Vitamin C and helps in reducing the acid present in the body. If you are wondering how to reduce uric acid levels quickly, make sure you eat more and more green leafy vegetables.

Fruits are also beneficial: Fruits like grapes, pineapple, cherries, berries contain an anti-inflammatory substance called anthocyanin, which helps in reducing uric acid levels. They also prevent uric acid from crystallizing and accumulating in the joints.

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Lemon juice: Lemon is rich in Vitamin C. The citric acid found in lime is the solvent of uric acid. Just squeeze the juice of half a lemon in a glass of water and drink it like this. Drink this twice a day to keep your uric acid levels normal.

Drink plenty of water: Water has the ability to flush out toxins from the body, including excess uric acid. If you want to know how to cure uric acid permanently, make sure you consume at least 10 to 12 glasses of water daily. This is the easiest and cheapest treatment. By doing this you can keep your uric acid level normal. This is one of the major reasons why we are instructed by doctors to drink adequate amount of water throughout the day.

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