Friday, August 19, 2022

These white things can become poison for diabetics should be kept away-…

Diabetes is such a serious disease in which the blood sugar or blood glucose of the sufferer keeps on increasing. Diabetes is incurable, it can be controlled only by making healthy lifestyle and dietary changes. Now the question arises that what should diabetic patients eat to control blood sugar?

Different foods provide different nutrients to the body. Obviously, a diabetic or a normal person, proteins, minerals, vitamins and all other nutrients are essential for the better functioning of his body. But when it comes to carbs, sugar patients are advised to reduce or skip it.

However, there are three main types of carbohydrates in food: starch, glucose, and fiber. Starches and sugars are the biggest problems for people with diabetes because the body breaks them down into glucose. Similarly refined carbs, or refined starches, are broken down through processing before they reach the plates. Because of this, the body absorbs them quickly and turns them into glucose. This increases blood sugar.

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Pasta: The sauce is made from cream, cheese and lots of butter. This gives you 1,000 calories, 75 grams of fat and about 100 grams of carbohydrates. It is made from all kinds of flour which can increase blood sugar. It also increases the risk of obesity.

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Fine flour: In addition to being low in vitamins, minerals and fiber, 73.9% starch is found in all purpose flour. Whereas for diabetic patients, the consumption of anything made of maida can be harmful. Excess intake of flour is associated with constipation. The glycemic index of wheat flour is very high. It is not suitable for patients suffering from diabetes and obesity.

rice: Excess consumption of rice can prove to be very harmful for diabetic patients. At the same time, excessive consumption of it can increase the risk of type 2 diabetes by up to two times. Even if you are pre-diabetic, eating too much rice is harmful. Consuming it in excess can also increase blood sugar.

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Potato intake: The consumption of potatoes is generally liked by everyone, but the amount of starch, protein and fiber in it is high, so its consumption proves to be harmful for the diabetic patient. At the same time, excessive consumption of potatoes can also increase the sugar level. Therefore, potatoes should be avoided in large quantities.

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