Thursday, August 11, 2022

Symptoms Of High Cholesterol In Legs And Feet How To Reduce High Cholesterol

High Cholesterol Sigh: When cholesterol starts accumulating in the body in the form of fat, it is called high cholesterol. Cholesterol is needed in the formation of healthy cells, although the risk of heart diseases also increases rapidly when cholesterol levels increase. Fatty food, less sleep, obesity, smoking and drinking alcohol are the reasons for high cholesterol. Sometimes it can also be genetic. Some symptoms are not visible when cholesterol increases in the body, that is why it is called silent killer. Yes, on paying a lot of attention, some symptoms are seen in the feet, which can be guessed.

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Symptoms Of High Cholesterol In Feet
1- Cramps are felt in the legs, thighs and hips when cholesterol is high.
2- These cramps do not subside even after taking rest several times.
3- This includes weakness in the feet, wounds on the toes, feet.
4- Wounds do not heal slowly or at all.
5- The color of the skin may become yellow or blue due to increase in cholesterol.
6- Low temperature can be felt in one leg. 7- In this, the nails of the toes start getting damaged.
8- Apart from this, the reason for less hair growth can also be high cholesterol.

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How to reduce high cholesterol? (How To Reduce High Cholesterol)
1- To overcome cholesterol related problems, you should take a healthy diet regularly.
2- You should include daily exercise in the routine.
3- Include such foods in the diet, which reduce cholesterol.
4- Cut down on saturated fat and consume unsaturated fat. Use olive, sunflower, walnut and seed oils for this.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Never eat these things by mixing them with fruits, they make poison in the body

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