Work Side Effects: Usually day time is fixed for work and night time is fixed for sleeping soundly and resting the body after a long day’s fatigue. However, in today’s time people work in different fields. Working in every field has some advantages and some disadvantages too. For example, doctors, nurses, drivers, air traffic controllers and most people in multinational companies do shift work.
Nowadays, the shift of women is also different. For such people, both day and night become equal, because sometimes they have to work in night shift and sometimes in morning shift. Working in shifts in this way is considered very harmful for your health, due to which you can have many health related problems.
We are telling you some of the disadvantages of working in different shifts. However, you can significantly reduce these health-related problems by improving your lifestyle.
sleep cycle
Due to working in shift work, the biological clock of your body is not set, due to which sleep is disturbed. Working in different shifts has to face the problem of insomnia.
people become obese
Working in shift work leads to rapid increase in body weight, because when working late at night, food cravings occur during this time. In such a situation, people eat unhealthy food or packaged food. This leads to an increase in calories and rapid weight gain.
diabetes
The risk of developing diabetes increases. It is caused by high blood pressure, obesity and cholesterol. According to a study, shift work can reduce glucose tolerance and thereby increase the risk of type 2 diabetes.
impact on heart health
Working in different shifts increases the chances of worsening heart health of such people. Because shift work makes you feel stressed and due to increased stress levels, your body releases the hormone cortisol, which spoils heart health.
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