As soon as the winter season comes, everyone likes to eat green leafy vegetables. Even in the market, you get to see green vegetables everywhere. Greens are not only tasty to eat in winter, but they are rich in vitamins, minerals, fiber, antioxidants and phytonutrients, which provide many health benefits to the body.
If you want to keep the body warm in the cold season, then make green leafy vegetables. These vegetables provide many benefits along with keeping the body warm. Let us know what are the benefits of winter greens.
Amaranth greens removes wrinkles
Amino acid called lysine is found in amaranth greens, which works to prevent the symptoms of aging. By consuming this greens, you can stay away from wrinkles for a long time. Due to its use, the deficiency of vitamins in the body is fulfilled.
Mustard greens are beneficial for knee pain
Carbohydrates, fiber, potassium, vitamins A, C, D, B12, magnesium etc. are found in abundance in mustard greens. It also contains many antioxidants which help in detoxifying the body. Due to this the immunity of the body increases. Along with this, the calcium and potassium present in it also strengthens the bones of the body.
Spinach is good for heart health
Omega 3, Omega 6, fiber, carbohydrate, protein etc. are found in abundance in spinach. Nitrate is found in spinach, which lowers blood pressure, which keeps the heart healthy. According to a report published in the American General of Epidemiology, folate and vitamin B present in spinach also protect the body from many types of cancer.
Bathua keeps stones away
Bathua’s greens are also eaten a lot in winter. Vitamin A, calcium, phosphorus and potassium are found in abundance in Bathua. Its regular intake reduces the risk of kidney stones. Along with this, the problem of stomach pain, gas and constipation also remains away.
Fenugreek leaves maintain the sugar level
Fenugreek greens maintain cholesterol and lipid levels in the blood, which reduces the risk of heart-related diseases. Its consumption also reduces the risk of diabetes. Women who are suffering from arthritis should eat fenugreek greens in winter.
Keep these things in mind to make good greens
When green leafy vegetables have such great health benefits, then we should take special care while preparing them. Use stainless steel or aluminum utensils while making greens. If you cook greens in copper utensils then vitamin C, E and folic acid get destroyed.
Before making the greens, wash it with lukewarm salt water so that the microscopic bacteria on it die and the dust gets cleaned.
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