Sunday, March 26, 2023

Probiotics Foods: गर्मियों में पाचन तंत्र को दुरस्त रखते हैं गुड…

Bacterial Disease: Good and bad, there are both types of bacteria in the body. Good work as protector and in making bed body ill. To drive away bad bacteria, it is necessary to increase the number of good bacteria in the body. The food we eat in the daily routine. They contain both good and bad bacteria. This diet works to increase good bacteria in the body. Usually in summer the stomach gets upset. Lack of good bacteria is responsible for this problem. Let us try to know what kind of diet can increase the number of good bacteria in the body. 

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Increase good bacteria with these

Yogurt Eat

Yogurt is considered to be the main source of probiotics ie good bacteria. Good bacteria go into the stomach and keep the intestines healthy. Protein is also found in curd. It also benefits the stomach. 

Watermelon is also beneficial

Watermelon supplies water to the body in summer. This keeps the body hydrated. It works to cool the stomach by increasing good bacteria in the stomach. Its use protects the skin from ultraviolet rays coming from the sun. 

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Buttermilk is also beneficial

People like to drink buttermilk in summer. It works to increase good bacteria in the stomach. Buttermilk helps in digestion of food after eating. It is also beneficial for the intestines. If there is a problem of dehydration in summer, it also prevents it. 

Drink sattu

Drinking sattu in summer is considered very beneficial. People consume it in North India. It is also rich in fiber, calcium, iron, magnesium. It works to increase good bacteria in summer. This keeps the body hydrated and the stomach cool.

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Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
Read also: Sitting for a long time can cause many serious diseases in the body, know why it is necessary to walk in between?

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