Sunday, October 1, 2023

Pregnancy Diet What things should pregnant women consume in the first trimester…

Pregnancy is a time when a woman needs to take care of her body. Pregnant women need to pay special attention to their food during pregnancy. Many pregnant women do not know which foods are best for them. Problems like vomiting, morning sickness, nausea are common in the early days of pregnancy. Therefore, there is a lack of calories and nutrients in the body of women many times, which can be dangerous for the unborn baby.

Pregnant women should consume foods rich in vitamins, minerals and nutrients during their pregnancy, especially in the first trimester. Due to the consumption of wrong foods, the child does not get the right nutrition, due to which the child is also prone to many serious diseases. Nutritionist Lavneet Batra has shared some essential information for some pregnant women on her social media, let’s know-

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banana: Banana is a good source of potassium which can help in relieving nausea. They also contain vitamin B6, with studies showing that vitamin B6 may help relieve nausea and vomiting even in early pregnancy. They are full of carbs and will give you the much-needed energy during this time.

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Pomegranate: Pomegranate is rich in antioxidants. They also contain folic acid, which may help prevent neural tube defects from damaging the fetal spinal cord.

Almond: Rich in protein, healthy fats, folate, vitamin E, magnesium and omega- and omega-6, almonds are a good source of nutrition.

Ghee: Ghee is one of the most natural ways to nourish the body of pregnant women and the unborn child. Ghee is rich in omega-3 fatty acids primarily linoleic acid and docosahexaenoic acid (DHA), which are essential for the development of the fetal brain and eyes. Therefore, take at least 1-2 spoons of ghee in your diet daily.

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Moong Dal: Moong dal is an excellent source of protein which is easily digested. Interesting items like Stuffed Moong Dal Cheela, Moong Dal Idli, Dal Soup are great options to complement your protein intake.

When taking supplements during pregnancy, do not take more than the recommended daily dosage. See if the supplements you take contain calcium, iodine, iron, magnesium, potassium, riboflavin (B2), thiamine (B1), vitamin A, vitamin B6, zinc, vitamin B12, vitamin C and vitamin D.

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