Often we must have heard grandmother or grandmother saying that there are some fruits which should not be drunk after eating, otherwise your health may deteriorate. Same is the case with Jamun. In summer, you will get to see berries in good quantity and most people eat this fruit very much in taste. That much is fine, but when you drink water immediately after eating jamun, it can have a bad effect on your health. So let’s know this truth related to it.
Can I drink water after eating Jamun?
Many people think that drinking water should not be done after eating berries, then some people believe that what is the harm in drinking water. Some people believe that drinking water after eating jamuns can worsen their health, while some people believe that nothing like this happens, but let us tell you that experts believe that if you eat jamun immediately after eating it. If you drink water after that, you can get many diseases. It can cause problems related to diarrhoea, indigestion and gas.
The body gets many benefits by eating berries
Let us tell you that black jamun gives about 210 calories. Out of which carbohydrate contains 135 calories, protein contains 14 calories and the remaining calories come from fat which is 59 calories. According to health experts, eating berries can also reduce your weight. That is, those who want to lose weight, they must include this fruit in their diet.
Jamun is also very beneficial in controlling blood pressure. That is, people whose blood pressure remains out of control, they must include it in their diet. It is no less than a boon for diabetic patients. By eating it, blood sugar can remain under control.
On the other hand, according to Baba Ramdev, Jamun kernels have anti-diabetic properties. It controls blood sugar in patients with type 2 diabetes. In such a situation, the kernels of jamun are very beneficial for diabetic patients.
Use Jamun kernels in this way
1 Jamun kernels are a panacea for diabetics. Take its powder daily in the morning with a spoonful of lukewarm water. Of course you will benefit from it. The powder of Jamun kernels is beneficial in menstrual problems and pain in women.