Mental Health: The era of digital is going on. New gadgets are making us more comfortable every day. It seems difficult to live even for a moment without mobile or other gadgets. This means our life is becoming dependent on smart devices. There are many advantages of these digital devices, so the disadvantages are no less. Due to this, many types of problems start happening mentally. In such a situation, keeping distance from digital devices is called digital detox. Let’s know how to do digital detox yourself.
what is digital detox
According to mental health experts, having a digital detox means staying away from digital devices for some time by using certain methods, that is, not using electronic gadgets. Digital detox means not using gadgets in between work or staying away from them.
How to do digital detox yourself
Decrease Screen Time:
Try to minimize your screen time on TV or mobile devices. Practice not using your phone for too long. Especially when no important work has to be completed.
Non Digital Habit:
Make it a habit to do something in between work that does not use digital devices. Staying away from digital devices can help with the practice of art skills, some favorite reading, workouts or social networking.
Switch off the phone for a while:
After completing your work, you can switch off your mobile right for some time only. With this, you will get time to spend time with friends and family and will be able to relax mentally.
Keep Gadgets Away While Sleeping:
Minimize the use of mobile or other gadgets shortly before sleeping at night. Do not use gadgets even while doing workouts or walking and make a habit of keeping them away.
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