Menstrual Hygiene Mistakes: Every woman has to face many different problems during periods. This problem is not related to their one day but only to the epidemic that comes every month. Some have severe stomach pain, some fatigue, some have vomiting problems, some have body ache, some have headache and some have some problem or the other. Due to which their whole day goes to waste and the mood is also bad.
All this is related to the lifestyle that goes on during our period. Some because of food and drink and some because of what we use to stop bleeding during this time. If you repeat these mistakes again and again, then it can have a bad effect on your health. Let us know which mistakes you do not have to repeat now.
Pads or tampons are used by many people to stop bleeding during periods. But do you know that it is prepared by mixing cotton and rayon. Contains dangerous chemicals and pesticides. Due to this, the woman may face problems in fertility. Therefore, it is better to use organic pads or tapons.
Many times during the period, women have to face such severe pain in the body that they take pain medicine to avoid it. But let us tell you that the risk of heart attack increases with the use of this medicine, so it is better that you adopt home remedies.
change pad or tampon
Many women change whatever they use directly at night, due to this you may have to face many diseases, so it is better to change it every 4 to 8 hours.
Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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